■ ارزش قندی مواد خوراکی بخش عمومی

ارزش قندی مواد خوراکی Would you eat a stack of 16 sugar cubes? 39g                            65g                          108g The sugar just keeps stacking up. Coca Cola 7-Eleven 32 oz Big Gulp (28 oz soda + 4 oz ice) Sugars, total: 91g Calories, total: 364 Calories from sugar: 364 7-Eleven 44 oz Super Gulp (38 oz soda + 6 oz ice) Sugars, total: 128g Calories, total: 512 Calories from sugar: 512 This is a huge insulated mug. It holds a little less than the Double Gulp, and is about the size of a gallon jug. Coca Cola 7-Eleven 52 oz Xtreme Gulp (45 oz soda + 7 oz ice) Sugars, total: 146g Calories, total: 744 Calories from sugar: 744  That's about a cup of sugar! It's hard to believe anyone could drink that much soda. Coca Cola 7-Eleven 64 oz Double Gulp (55 oz soda + 9 oz ice) Sugars, total: 186g Calories, total: 744 Calories from sugar: 744  40% more caffeine than Coke, and 15% more sugar. Mountain Dew 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290 1 L (34 oz) Bottle Sugars, total: 124g Calories, total: 440 Calories from sugar: 440 About the same amount of sugar as soda. Rockstar Energy Drink 8 oz (240 ml) Serving Sugars, total: 31g Calories, total: 124 Calories from sugar: 124 16 oz (480 ml) Can Sugars, total: 62g Calories, total: 248 Calories from sugar: 248 Same percentage of sugar, just in a smaller can. Red Bull Energy Drink 8.3 oz (250 ml) Can Sugars, total: 27g Calories, total: 108 Calories from sugar: 108 All Vitamin Water flavors contain this much sugar. Vitamin Water, B-Relaxed Jackfruit and Guava Flavor 8 oz (240 ml) Serving Sugars, total: 13g Calories, total: 50 Calories from sugar: 50 20 oz (590 ml) Bottle Sugars, total: 33g Calories, total: 125 Calories from sugar: 125 We have to give Sobe credit for being upfront: the label says, "Naturally sweetened with sugar." Sobe Mango Melon 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 120 Calories from sugar: 116 20 oz (590 ml) Bottle Sugars, total: 70g Calories, total: 280 Calories from sugar: 280 Ice tea needs some sweetening, but not that much. Arizona Lemon Ice Tea 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 90 Calories from sugar: 90 24 oz Can Sugars, total: 72g Calories, total: 270 Calories from sugar: 270 The "best stuff on earth" includes a lot of sugar. Snapple Lemon Iced Tea 8 oz Serving Sugars, total: 23g Calories, total: 100 Calories from sugar: 9216 oz Bottle Sugars, total: 46g Calories, total: 200 Calories from sugar: 184 When life gives you lemons - add sugar! Minute Maid Lemonade 8 oz (240 ml) Serving Sugars, total: 27g Calories, total: 140 Calories from sugar: 140 20 oz (590 ml) Bottle Sugars, total: 67g Calories, total: 260 Calories from sugar: 260 Just because it's juice, that doesn't mean it's less sugary. Orange Juice 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 110 Calories from sugar: 96 16 oz Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192 Exactly as much sugar per ounce as Coca Cola. Apple Juice 8 oz (240 ml) Serving Sugars, total: 26g Calories, total: 120 Calories from sugar: 104 16 oz Bottle Sugars, total: 52g Calories, total: 240 Calories from sugar: 208 Basically a bag of water and high-fructose corn syrup. Caprisun, Pacific Cooler 6.75 oz (200 ml) Pouch Sugars, total: 18g Calories, total: 70 Calories from sugar: 70 Chocolate milk - builds strong bones and rots your teeth at the same time. Nesquik Chocolate Milk 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 200 Calories from sugar: 116 16 oz Bottle Sugars, total: 58g Calories, total: 400 Calories from sugar: 232 Now with 25% less sugar. Which just draws attention to the fact that it contains sugar to begin with. Westsoy Vanilla Soy Milk 8 oz (240 ml) Serving Sugars, total: 8g Calories, total: 120 Calories from sugar: 32 Well, that's where all the sugar in raisins comes from. Red Seedless Grapes 1 serving (126g - 4% waste) Sugars, total: 20g Calories, total: 88 Calories from sugar: 80 Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44 That's about the same as a glass of OJ. Navel Orange 1 large orange (270g) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92 Do you really need to add that much sugar to applesauce? Mott's Applesauce (Sweetened) 1 cup (113g) Sugars, total: 22g Calories, total: 100 Calories from sugar: 88   The unsweetened has a lot less sugar. Be careful, because the packaging is almost identical to the sweetened kind. Mott's Applesauce (Organic Unsweetened) 1 cup (113g) Sugars, total: 11g Calories, total: 50 Calories from sugar: 44   Apple 1 large apple (3.25"/223g - 10% waste) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92 1 cup slices (109g) Sugars, total: 11g Calories, total: 57 Calories from sugar: 44 Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68   Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44   Of course, it depends on how ripe they are. Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28 A surprising amount of sugar. Watermelon 1 slice (280g - 50% waste) Sugars, total: 18g Calories, total: 86 Calories from sugar: 72   Baby Carrots 1 serving (8 carrots/85g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16 Canned Pickled Beets 1 serving (29g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16 Cranberries are sour, right? So how did these get so much sugar in them? Craisins 40 g Serving Sugars, total: 26g Calories, total: 140 Calories from sugar: 104 Call it yogurt, but these are basically candy-coated raisins. Yogurt Covered Raisins 40g Serving Sugars, total: 17g Calories, total: 364 Calories from sugar: 68 That's why it's "nature's candy". Raisins 42.5g Serving Sugars, total: 30g Calories, total: 120 Calories from sugar: 120  So, that works out to almost a gram of sugar per inch. Call them fruit snacks if you want, but that's as much sugar by percentage as Starburst. Fruit Roll-Ups 1 piece (14g) Sugars, total: 7g Calories, total: 50 Calories from sugar: 28 Fruit Gushers 25g Serving Sugars, total: 13g Calories, total: 90 Calories from sugar: 52 Fruit by the Foot 21g Serving Sugars, total: 10g Calories, total: 80 Calories from sugar: 40 That's where the energy in energy bars comes from. Power Bar, Chocolate Peanut Butter 1 bar (65g) Sugars, total: 23g Calories, total: 240 Calories from sugar: 92 Clif Bar, Banana Nut Bread 1 bar (68g) Sugars, total: 21g Calories, total: 250 Calories from sugar: 84 Sweet, but not that sugary. Caramel Rice Cakes 1 cake (13g) Sugars, total: 3g Calories, total: 56 Calories from sugar: 12 Cream filled and sugar filled. Twinkies Snack Cakes 1 Twinkie Sugars, total: 19g Calories, total: 145 Calories from sugar: 74 2 Twinkies (1 package) Sugars, total: 37g Calories, total: 290 Calories from sugar: 148 One donut, one sugar cube. Donettes, Powdered Sugar 6 Donuts (85g) Sugars, total: 23g Calories, total: 340 Calories from sugar: 92 Sweetened yogurt's not as healthy as you might think. Yoplait Yogurt, Strawberry 6 oz Container Sugars, total: 27g Calories, total: 170 Calories from sugar: 108 Still quite a bit of sugar, plus artificial sweeteners. Yoplait Light Yogurt, Strawberry 6 oz Container Sugars, total: 14g Calories, total: 100 Calories from sugar: 56 Best way to get kids to eat yogurt? Add plenty of sugar. Go-Gurt 1 Tube (64g) Sugars, total: 10g Calories, total: 70 Calories from sugar: 40 Honey roasted? Sugar coated is more like it. Honey Roasted Peanuts Single Serving Tube (49g) Sugars, total: 7g Calories, total: 280 Calories from sugar: 28 Large Bag (168g) Sugars, total: 24g Calories, total: 960 Calories from sugar: 96 This much peanut butter and jelly made a pretty skimpy sandwich. You'd probably use twice as much in real life. Peanut Butter and Jelly Sandwich Peanut Butter 2 Tbs. (32g) Sugars, total: 3g Calories, total: 190 Calories from sugar: 12 Grape Jelly 2 Tbs. (20g) Sugars, total: 13g Calories, total: 52 Calories from sugar: 50 Complete Sandwich Including White Bread Sugars, total: 18g Calories, total: 330 Calories from sugar: 72 Fresh Corn on the Cob 1 large ear (yields 143g kernels) Sugars, total: 5g Calories, total: 123 Calories from sugar: 20